Hi guys this is my Jean I’m, going to show you my region. Do it the weekend. I hope you like it. I give you a small advice before the workout boot in a paper what you gonna do so you don ‘ T, stop your written. You check you, do it, you check you,
Workouts
Welcome to episode two of how to lose weight and belly fat with the help of science, part 1. We were looking at dietary advice, part 2. We’re, looking at simple exercises that everyone can do at home to help shrink those waist lines and if we do merge the two together, what the result
I’m gonna give you the tools that you need to create your own training split, utilizing my philosophy. So time and time again, people try to piecemeal, different workout programs. Together. Okay, they’ll, go on the internet and they’ll, find bits and pieces of like gym. Stefani’s approach or another person’s approach and they try
what’s up y’all break from brace Fitness, and I’m back again with another infographic breakdown. Video begins some really good feedback from these videos. So I’m, going to keep him going. This one is again from my man, Jorden site, make sure you follow him or Instagram. His profile is full of wealthy information and
having an effective workout program, is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it. If you don’t have a clear and detailed plan. Without it, you’re, probably wasting your time and effort here’s. What we need to know there isn’t. A one plan fits all
what’s up guys welcome to another video another? It’s, not a vlog today. Actually I’m switching it up, because I asked you guys in the comment section I said: hey. What do you guys want to see more of like tell me a video what you guys want to see, and someone said I want