Fruit Juices for Good Weight Loss | Truweight – Weight Loss Tips

Fruits vs Fruit Juice : Are Fruit Juices Good for Weight Loss?

Do you prefer whole fruits or fruit juice? Did you know whole fruits are preferred than fruit juices for weight loss? It is because the processing and packaging of fruit juices destroys the vitamins and minerals of fresh fruits. The fruit juices sold in cartons also misses out on fibre and it is an overdose of fructose. Commercial fruit juices comes with added sugar which is harmful for the body as it causes an extreme spike in the blood sugar levels. Instead opt for whole fruits that are loaded with fibre and essential nutrients that aids in weight loss. Watch the video to know more!

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