Fitness

Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic Speedcross shoes you bought when you first decided to

This Multi-Sport Smartwatch Is Made For Anyone Who Lives For Outdoor Adventures This Multi-Sport Smartwatch Is Made For Anyone Who Lives For Outdoor Adventures Plus, its solar powered – so it just keeps going! This post is sponsored by Garmin | 13 July 2020 SHARE THIS ON Looking for a fitness device that can keep

If you have trouble falling asleep, induce calmness with this in-bed yoga sequence shared by 500-HR RYT-certified yoga teacher Arianna Elizabeth. You can also use it to help you wake up in the morning if you’re not ready to jump right out of bed first thing. This sequence makes yoga accessible to those if doing

While feeling sore after a challenging (or new) workout is totally normal, it’s important to note that not all types of aches and pains are just byproducts of your bod’s natural healing process. One common place this comes into play is with an IT band injury. What is the IT band, exactly? Here’s everything you need to

“Ice Cream,” the sweet and poppy summer track from BLACKPINK and Selena Gomez, has already found a permanent place on our workout playlist, so a dance cardio routine to the song sounds right up our alley. As usual, choreographer and dance fitness instructor Mylee Dance has us covered. She choreographed with a quick, fun routine

Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could potentially impact workouts wasn’t talked about much, er, at all. But when you think about it, the idea makes so much sense that it’s shocking it’s

If you’re into free workout videos like we are, we’ve got good news: POPSUGAR Fitness is going live with three new workouts this week on Instagram. Tune in and get sweating with HIIT, cardio, and upper-body work, officially streaming on @popsugarfitness starting Monday. Check out the full schedule below, add it to your Google Calendar

Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief? Or that first weekend of Level 4, when we donned masks and hit the streets in a glorious celebration of freedom? Personally, I thought I was going to emerge from lockdown like an action hero

Like most people, I’ve done a lot of different things during the early days quarantine to pass the time. I baked banana bread. I bought a puzzle. I did online trivia. I signed up for at-home fitness classes. At one point I even decided to run 100 miles in a month — just because. Although

What do partner stunts, feather play, and using a singing bowl have in common? Sarah Hyland and fiancé Wells Adams tried all of this — done in tantric yoga — right from the comfort of their couch as part of Lady Parts, an Ellen Original series launching Wednesday, Oct. 7, hosted by Hyland along with

Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn’t pack away (tsk, tsk). But at home you may find the terrain less than ideal. Were

By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is cardio, exactly? As in, which workouts will get your blood

Breakfast is by far my favorite meal, and what better way to start your day than with pumpkin pancakes? Fall is here and I can’t help but notice all the pumpkin spice treats hitting my Instagram feed and the aisles of Trader Joe’s. I have noticed that around this time of year so many holiday-themed

Image Source: Getty / The Good Brigade Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they’re also so rewarding — there’s no denying how hard your body is working. Sprinter lunges always get me to that place. “Sprinter lunges develop speed [and] power, build muscle mass, improve balance and coordination, strengthen the

As you wait for the gym equipment you ordered to get delivered, we’ve got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week PWR Zero

After being diagnosed with COVID-19 on Oct. 2, President Donald Trump received several treatments while under the care of medical staff at the White House, including an experimental antibody cocktail, as well as a regimen of over-the-counter medications and supplements, including zinc, vitamin D, aspirin, and melatonin. While melatonin is best known for helping to

Image Source: Getty / picture alliance I know that people eat insects as part of their diet, but I’m not one for putting anything even remotely insect-related close to my tastebuds. Cricket powder, though, does seem like a less-intimidating way to consume (enjoy?) crickets if you so choose. I did some digging to find out

We all have moments when something we’re eating or drinking goes down the “wrong pipe,” throwing us into a coughing fit. “Swallowing food, even liquids or our own saliva, is a very, very complex process, and at every step of that process — and there are a lot of them — errors can happen, resulting

I dealt with the pain of plantar fasciitis back in the spring of 2019 when the warmer weather inspired me to start running more. The physical therapist I saw recommended some exercises to help heal, but to be honest, they didn’t work. The only thing that helped was taking a break from any type of

As a teenager and college student, I struggled with body image and disordered eating. I used disordered eating to handle my emotions and feel more in control of my life. One way this played out was through movement: I would use exercise to punish myself and my body for what I’d eaten, especially if I