Hello beautiful souls…..In this video I share with you a full day of meals and snacks that are all plant based. I show you how simple it can be to follow Dr. John Mcdougals principles for maximum weight loss. You can also check out my video for “Trouble Shooting Weight Loss with The Starch Solution”
Month: December 2020
FULL BODY DUMBBELL WORKOUT AT HOME// Can you lose weight without cardio? Yes you can! This full body dumbbell workout for weight loss shows you what to workout & what exercises to do with weights to burn fat fast. If you’ve been looking for a home dumbbell workout no bench or extra equipment required, then
Fat Sick and Nearly Dead – Joe Cross’ Juice Fast! Fat, Sick and Nearly Dead, a documentary which has now been seen by millions of people worldwide. He reveals the ups and downs of the 60-day juice fast that saved his life. Joe was obese and sick when he decided to take drastic measures and
In this episode of POPSUGAR’s House Call, host Jeanette Jenkins, creator of The Hollywood Trainer Club, calls up a friend, who also happens to be one of the greatest tennis players of all time: Venus Williams. Williams, who has racked up seven Grand Slam singles titles during her career, and Jenkins share an upper-body workout
A visitor tries a plant-based meat substitute product at the Restaurant & Bar and Gourmet Asia expo at the Hong Kong Convention and Exhibition centre in Hong Kong on November 11, 2020. Peter Parks | AFP | Getty Images SINGAPORE — Demand for meat alternatives has grown and will continue to rise, but the industry
Meditation has been a part of my life in different ways for the last few years. Most recently, it has been a way for me to handle stress, sleep better, and help counterbalance the physical training I put my body through. But there’s a part of meditation that has always confounded me that may surprise
A view of signage leading to one of the testing centers at Heathrow Airport on December 22, 2020 in London, England. Joseph Okpako | Getty Images News | Getty Images The United States will begin requiring people flying in from the U.K. to test negative for Covid-19 no more than 72 hours before departure, the
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Super simple and delicious smoothies which are low in calories and rich in nutrients will also help you in weight loss. Do try these smoothies and enjoy! Hope you like the recipes. To buy Epigamia Almond Milk: https://epigamiastore.com/collections/almond-milk?&utm_source=&utm_medium=OIGunjan&utm_campaign=&utm_content=Almond To enrol in my Weight Loss program: https://bit.ly/37HTLLj To connect with me on Instagram:https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All
I’m always concerned with how my teeth look when I should be paying more attention to my gums for insight into my general dental health. If your gums are swelling, bleeding, discolored (think red, blue, or dark red instead of pink!), receding, or have changed from a firm to spongy texture— these are all signs
A person holds a vial of the Pfizer-BioNTech Covid-19 vaccine at the University Of Louisville Hospital in Louisville, Kentucky, U.S., on Monday, Dec. 14, 2020. Scotty Perry | Bloomberg | Getty Images U.S. states are anxiously awaiting billions in federal aid to fund their vaccine distribution plans, currently held up in Washington and under veto
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Members share their journeys https://www.instagram.com/inshapefam Mentioned in this video – Full length Youtube programs https://www.anhfit.com/w/ – Gain faster progress on InShape App https://www.anhfit.com/a/ – Quick fat loss workouts https://www.instagram.com/anhfit/ – InShape Facebook Group https://bit.ly/2R0eTDC ____ Shop my fitness gears, activewear & more to love β€ https://www.anhfit.com/ ____ Surround yourself with motivation. Limit unhealthy food. Remember
In 2015, the pressed-juice industry was estimated at $100 million a year. With the trend seemingly on the rise, the question lingers: do juice cleanses and detoxes work? Subscribe for more Sharp Science: http://on.mash.to/subscribe We asked Doctor Mikhail Varshavski, a family medicine physician at Overlook Medical Center who’s also known as Doctor Mike, what his
Have you ever walked into your favorite fitness store, looking to pick up a pair of incredible leggings, but ended up leaving wanting everything in sight? Well . . . same. We love gear, but it doesn’t always come cheap; that’s why we often hold off on buying our favorites and wait to add them
Dr. Stephen Parodi, director of Kaiser Permanente’s nationwide Covid response, warned that new coronavirus case surges are imminent unless Americans change their behavior during a Tuesday evening interview on “The News with Shepard Smith.” “If we don’t make the choice now to change the future, then what I’m worried about is we’re going to see
Slowly but surely, this runner has learned the value of strength training. I’ve learned to embrace curls, rows, and squats just as much as my morning runs during this year of home workouts. What’s more, I’ve collected a few more training-specific accessories along the way. My UA HOVR™ Rise 2 Training Shoes ($100), hand weights,
Dr. Atul Gawande, a coronavirus advisor to President-elect Joe Biden, told CNBC on Wednesday he participated in Moderna‘s Covid-19 vaccine trial. “My mother, at 84, said, ‘I want to give back,’ so she signed up for the trial. I said if my mom can do that, then I’ll sign up for a vaccine trial,” Gawande said
These flourless Brownie Crinkle Cookies are rich and fudgy like a brownie but shaped like a cookie. Made lighter, grain-free and gluten-free with almond meal and they have no oil or butter. Flourless Crinkle Brownie Cookies Fudgy Flourless Crinkle Brownie Cookies made with no oil or butter! And because they are made with ground almond
Popcorn is the WORST Snack for Weight Loss [Hereβs Why] When it comes to tapping into fat burning mechanisms and achieving your weight loss or fat loss goal, popcorn is not a great tool to help you get there. This video is a BIT difficult for me to create because I love popcorn. But I’ve
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