WEIGHT LOSS STALLS | KETO DIET WEEK 3 | TRUST THE PROCESS

AGG discussing a common concern among not just Keto dieters, but any dieter. Remember to not just look at the diet as a weight loss tool, but a way of life that you can sustain for the majority of the time. Realize there will be set backs – not just in your behavior with staying on the diet, but also with the way your body reacts and loses unwanted body weight or fat.

I have taken on learning to cook as a way to help me adopt the ketogenic diet as a way of life. I figure, the more I cook meals and learn new things, the better odds I will have at sustaining the diet as a lifestyle.

How carb refeeds can help leptin levels which in turn help spike metabolism:
http://www.bodybuilding.com/fun/sclark60.htm

Also see my other food reviews linked below, such as episodes 9 and 8 of the Quest Bar Coconut Cashew flavor:
http://bit.ly/QuestBarCinnRoll
http://bit.ly/QuestBarCocoCashew

For great info and support, see the Keto Connection Facebook Group:
https://www.facebook.com/groups/1333110553449320/?fref=nf

Need some exercise ideas? Check out my most recent weight training video and 11 Mile Trail Run Fueled by Fat video:
http://bit.ly/HiVol300
http://bit.ly/11MileTrailRunFatFueled

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