I have taken on learning to cook as a way to help me adopt the ketogenic diet as a way of life. I figure, the more I cook meals and learn new things, the better odds I will have at sustaining the diet as a lifestyle.
How carb refeeds can help leptin levels which in turn help spike metabolism:
Also see my other food reviews linked below, such as episodes 9 and 8 of the Quest Bar Coconut Cashew flavor:
For great info and support, see the Keto Connection Facebook Group:
Need some exercise ideas? Check out my most recent weight training video and 11 Mile Trail Run Fueled by Fat video: