If you’re trying to lose weight, don’t skip meals if you’re hungry. We’re huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we’ve got you covered. These 15 options
Fitness
Back when I worked in an office — prior to the COVID-19 pandemic — you could find Lenny & Larry’s protein cookies in my snack drawer among the granola and an array of bars. You see, Lenny & Larry’s cookies and I have a stable relationship (a healthy one, dare I say) where I always
If you’re into dance movies, then you’re in luck, because Netflix has already debuted some pretty awesome ones in 2020. From high-school comedies revolving around dance teams to inspiring tales of aspiring dancers, the streaming service has new dance movies for every mood. Want to see a Broadway wanna-be return to her humble roots in
After a full grocery run or meal-prep Sunday, isn’t it so satisfying to open your fridge door and see colorful veggies and fruits staring back at you? Whether you’re a plant-based eater or are just trying to eat more produce, allow these gorgeously organized photos of shelves of greens, jars of cut-up veggies, and fresh
A good week of workouts is one with lots of variety: it’s fun, you don’t get bored, and you work your body in different ways, which helps to avoid injury. But if finding different workouts is a challenge lately, we get it — and we’re here to help with our ongoing series of Instagram Live
If you suffer with knee pain or any other knee concerns, you shouldn’t jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!) First, clear the training modality with your doctor, then follow some of these plyo best practices from celebrity and NCSF-certified personal trainer Ridge Davis. The good
Nia Akins’s first race as a pro was at a scenic, “middle-of-nowhere” track in Oregon, with empty stands, masks on everyone who wasn’t competing, and cones separating competitors at a safe distance. “It kind of felt the way that most of the US feels right now,” Akins told POPSUGAR, a few days after the July
Image Source: Getty / Paul Morigi Michelle Obama is also learning how to manage the emotional highs and lows brought on by the ongoing pandemic and period of racial unrest. In the second episode of The Michelle Obama Podcast featuring her longtime friend journalist Michele Norris, the former first lady candidly spoke about the state
For a little bit of added protection against COVID-19, many people have begun adding filters to fabric face masks. In fact, many of the cloth masks available from small businesses and major retailers now include a filter pocket specifically for that purpose. While the CDC’s face mask guidelines don’t discuss filters at length, doctors have
Sixty-seven players so far have chosen to opt out of the 2020 NFL season due to COVID-19 concerns. The New England Patriots has the highest amount of players forgoing their spots in the team, with eight of their players opting out, followed by the Cleveland Browns with five. According to CBS Sports, players can opt
For fitness enthusiasts, the “new normal” during COVID-19 means more than just working from home. It means no gym equipment. No cardio machines. And no space to sweat. Prior to the pandemic, I spent every Tuesday and Thursday taking a high-energy cycling class at my local gym. Once COVID-19 hit, I quickly realized running in
Face masks can protect both you and others around you from contracting and spreading the novel coronavirus (COVID-19), which is why it’s important that everyone wears them in settings when you’re unable to maintain at least six feet of space between yourself and others. Although it may take time to get acclimated to, it’s imperative
When it comes to snack time, we want something to keep us full and focused as we’re trying to live our lives. We’re looking for options filled with protein and that have a lower carbohydrate content. These snacks will keep you full, focused, and satisfied all day long. This list includes protein bars that can
Jerry Harris is a pro at mat talk. The Cheer stunter and Navarro grad told POPSUGAR that he loves mat talk. “I love encouraging people, I love helping people feel good, I love making people feel better about themselves,” he said. “It comes full circle of everybody feeling good, everybody feeling happy, and everybody being