Nigerian vegetables are amazing and can be more amazing in smoothies
Ugu smoothie
1 banana
1/2 an apple
5-10 leaves of ugu leaves
Water to blend
Bitter leave smoothie
1 cup of pineapple
1/2 of banana
A handful of bitter leaf
Water to blend
Scent leaf smoothie
5-10 leaves of scent leaf
1/2 of a small avocado
1/3 cup of coconut
Coconut water and water to blend
1 apple
1 cup of pineapple
Moringa smoothie
1 cup of orange juice (actual orange) to blend
1/2 an apple
1/2 a cup of banana
1/2 a cup of moringa leaves
Ugu smoothie
1 banana
1/2 an apple
5-10 leaves of ugu leaves
Water to blend
Bitter leave smoothie
1 cup of pineapple
1/2 of banana
A handful of bitter leaf
Water to blend
Scent leaf smoothie
5-10 leaves of scent leaf
1/2 of a small avocado
1/3 cup of coconut
Coconut water and water to blend
1 apple
1 cup of pineapple
Moringa smoothie
1 cup of orange juice (actual orange) to blend
1/2 an apple
1/2 a cup of banana
1/2 a cup of moringa leaves
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Hello everyone, welcome to my channel! I am ugo from Ebonyi, Nigeria. On my channel you will see videos about fitness, workout, lifestyle, food, recipes, health and nutrition, relationships, vlogs, tips and tricks with life in general. I lost 50 pounds and I am passionate about living a meaningful and balanced lifestyle. Join me on this journey as we connect 😁to being better, stronger but most especially our authentic selves