Warning: തുടക്കകാർക്ക് ഈ വിഡിയോയിൽ പറയുന്ന exercises പതുകെ വെറും 10 പ്രാവിശ്യം ചെയ്താൽ മതി. ഭാക്കി ഉള്ളവർക്ക് ഈ വിഡിയോയിൽ കാണികുന്നപോലെ ചെയാം. |Beginners can take it slow and do these exercises 10 times rest can follow as shown in the video.
Watch my previous video,
weight loss Basics malayalam :https://www.youtube.com/watch?v=my58MtR0C-g
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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
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