Follow me! Instagram/Twitter: @joshienkyla
Important: If your workout/diet is NOT working, you‘re probably doing it wrong. Check this video to find out your body type (and to know which workout/diet works best for you):
https://youtu.be/5z7c7NdcH7I 🤍
WORKOUT LINKS 🤍
I do all of these everyday~
1. 30 MINS – Standing Full Body Workout (HIIT) https://youtu.be/ie7nbEybL6k
2. 30 MINS – No Jumping Full Body Workout (HIIT) https://youtu.be/W4eKVKwf3rQ
3. Intense Abs Workout https://youtu.be/u30ElgGF8yk
4. Abs in 2 weeks https://www.youtube.com/watch?v=2pLT-olgUJs
5. 11 line Abs https://www.youtube.com/watch?v=6TmQiugy_qw&t=15s
6. Toned Arms https://www.youtube.com/watch?v=j64BBgBGNIU
7. Stretch for Upper Body https://www.youtube.com/watch?v=jXm0y-csiuE
FAQs 🤍
-My height is 5’2
-I usually finish my workout routine in 2hrs
MENTIONED IN THE VIDEO 🤍
Chloe Ting Programs: https://www.chloeting.com/program/
Chloe Ting 2 Weeks Shred Program: https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
LAZADA LINKS 🤍
White Sports Bra: https://s.lazada.com.ph/s.ZsESn
Belo Collagen Melon Smoothie: https://s.lazada.com.ph/s.ZvrtM
Music: IRISES by Jolianne🤍
Stream: https://youtu.be/mWAViWoSFCk
Spotify: https://open.spotify.com/album/24n0bIY3xTDIRZ764qqgng?si=li-GAE1pQIeb5elVzrPtNA
Apple Music: https://music.apple.com/album/1487030542?app=itunes&ls=1
Follow my spotify playlists: 🤍
https://open.spotify.com/user/12149552056?si=YpA63aEkRGqRGbqDKcak_Q
This video is not sponsored.
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