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Month: October 2020
Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could potentially impact workouts wasn’t talked about much, er, at all. But when you think about it, the idea makes so much sense that it’s shocking it’s
If you’re into free workout videos like we are, we’ve got good news: POPSUGAR Fitness is going live with three new workouts this week on Instagram. Tune in and get sweating with HIIT, cardio, and upper-body work, officially streaming on @popsugarfitness starting Monday. Check out the full schedule below, add it to your Google Calendar
Health and financial well-being are closely intertwined. People with financial instability often develop significant health issues, and likewise, significant health issues can create financial instability. The ability to maintain good health is part luck and part making healthy choices. A well-functioning health-care system is also vital. A basic understanding of what is required to maintain
Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief? Or that first weekend of Level 4, when we donned masks and hit the streets in a glorious celebration of freedom? Personally, I thought I was going to emerge from lockdown like an action hero
Like most people, I’ve done a lot of different things during the early days quarantine to pass the time. I baked banana bread. I bought a puzzle. I did online trivia. I signed up for at-home fitness classes. At one point I even decided to run 100 miles in a month — just because. Although
A billboard advertising Chinese video app TikTok at Wangfujing street on August 20, 2020, in Beijing. VCG | Visual China Group | Getty Images GUANGZHOU, China — China’s technology giants — like their U.S. counterparts — have seen business thrive during the coronavirus pandemic. But the tech industry is at a crossroads, facing an uncertain
Dr. Jennifer Ashton also weighs in on how eating home-cooked meals made all the difference for one woman who had been struggling to shed pounds.
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to
It’s officially 2016 and what better way to start off the year after the not so healthy holidays than with hydrating, vibrant detox juices that are full of antioxidants, vitamins and minerals. CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET ALL 3 DETOX JUICE RECIPES HERE: http://wp.me/p41cgm-PV Check out the Homemade Almond Milk- 3 Ways
Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn’t pack away (tsk, tsk). But at home you may find the terrain less than ideal. Were
What do partner stunts, feather play, and using a singing bowl have in common? Sarah Hyland and fiancé Wells Adams tried all of this — done in tantric yoga — right from the comfort of their couch as part of Lady Parts, an Ellen Original series launching Wednesday, Oct. 7, hosted by Hyland along with
Growing coronavirus outbreaks across the American West and Midwest have started to take an alarming turn as some states report growing Covid-19 hospitalizations and a shrinking supply of beds for patients. Six states reached record high Covid-19 hospitalizations, based on a weekly average to smooth out the reporting, as of Friday, according to a CNBC
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is cardio, exactly? As in, which workouts will get your blood
Breakfast is by far my favorite meal, and what better way to start your day than with pumpkin pancakes? Fall is here and I can’t help but notice all the pumpkin spice treats hitting my Instagram feed and the aisles of Trader Joe’s. I have noticed that around this time of year so many holiday-themed
U.S. President Donald Trump walks to the South Lawn of the White House before boarding Marine One in Washington, D.C., U.S., on Friday, Oct. 2, 2020, on his say to Walter Reed National Military Medical Center to be treated for Covid-19, the White House said. Sarah Silbiger | Bloomberg | Getty Images President Donald Trump’s
Buying a treadmill to use at home can be daunting when there’s so much choice. So here are five questions you should ask yourself to make sure you choose the right treadmill for you… How much space do you have?Treadmills aren’t small, so first of all make sure you have the room to use one safely
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects, and what kind of weight-loss results you can expect. Another common question is whether you can have
Nordgreen Philosopher watch£164 (Use code MENSRUNNING for 15% off) It’s a fact: runners are obsessed with time. From the moment you start to consider yourself a ‘runner’, your journey is measured in time. The less time you take for a run, the better you are getting. And so the love affair that runners have with
Sometimes all you need is a little of a challenge to get you going, just ask Mmathabo Nkuna. When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results. Here’s her story. Mmathabo Nkuna Occupation: Audit Consultant Age: 31 City: