FB Group:
https://www.facebook.com/groups/263032538473875/?ref=share
https://www.facebook.com/groups/263032538473875/?ref=share
FB Page:
http://www.facebook.com/rdfitnessunlimited
Butt Workouts:
Lose Your Hip :
Full Body Dumbbells Beginners Workouts:
Weight Lose Cardio Workouts:
Warm up:
Walking:
Streatches:
https://youtu.be/SpKWhgdBoro