From the Diet Smoothies recipe ebook by Caroline Apovian, M.D., this Caribbean Cooler recipe doesn’t just taste delicious—it will also help you lose weight and keep it off. Dr. Apovian is the author of The Overnight Diet, and Diet Smoothies. Change your body overnight… change your life forever… and enjoy every minute of it!
1 cup pineapple
1 kiwi (peeled)
2 cups spinach
¼ cup orange juice
½ cup water
1 tsp. agave nectar
ice cubes
½ cup water
1 serving protein powder
(see “Protein Powder Power” chapter for options)
Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
296 Calories, 3g fat, 24g Protein, 11g Fiber