Your Diet Zone
  • Home
  • Weight Loss
  • Health, Fitness & Food
  • Meals
  • Drinks
  • Fitness
  • Workout
  • Running
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
Skip to content
Your Diet Zone
Dieting Tips, Meals & Exercises
  • Weight Loss
  • Health, Fitness & Food
  • Meals
  • Drinks
  • Fitness
  • Workout
  • Running
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions

Sheet Pan Shrimp Oreganata

by admin 0 Comments

Weight Loss Meals
Share on Facebook
Share on Twitter
Share on Pinterest
Share on LinkedIn

Sheet Pan Shrimp Oreganata is made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick and easy dinner.



Sheet Pan Shrimp Oreganata

Italian Shrimp Oreganata is an easy weeknight meal that cooks in under 12 minutes. Just toss the butterflied shrimp with white wine, salt, and red pepper and place them on a sheet pan topped with the breadcrumb mixture. Bake on a foil-lined sheet pan for about eight minutes and broil for two, so the breadcrumbs get nice and golden. If you make seafood during the Holidays, this dish would make a great addition to you holiday table!


Sheet Pan Shrimp Oreganata

I’m excited to partner with Reynolds Wrap® Foil for this easy sheet pan recipe. I used Reynolds Wrap® Non-Stick Foil, which made cleanup a breeze! The non- stick foil is perfect for lining sheet pans and it keeps your pans from becoming a complete mess. The non-stick side is the dull side, and it keeps food from sticking and makes cleanup easier for you. After a long day, the last thing I want to do is spend extra time scrubbing dishes. Easy dinner, easy cleanup gets you more time with family. And it’s proudly made in the U.S.A. (Louisville, KY).

What is shrimp oreganata?

Shrimp oreganata is an Italian American seafood dish. The shrimp are covered with a breadcrumb mixture seasoned with many popular Italian ingredients:

  • Oregano
  • Pecorino
  • Garlic
  • Parsley
  • Lemon zest
  • Olive oil

The shrimp bake in the oven until the breadcrumbs are golden. You can use this oreganata style on many different types of seafood, like fish and clams.

What to Serve with Shrimp Oreganata

Shrimp oreganata would be fantastic served with pasta or any of the sides below.

Shrimp Oreganata Variations:

  • Swap the shrimp for a white fish like flounder or sole.
  • If you want to sub the wine, use vegetable broth instead.


Sheet Pan Shrimp Oreganata ingredients
Shrimp Oreganata on a plate with lemon
Shrimp Oreganata with foil

More Shrimp Recipes You’ll Love:

Sheet Pan Shrimp Oreganata

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Sheet Pan Shrimp Oreganata made with jumbo shrimp topped with a light breadcrumb and Pecorino Romano cheese mixture.

  • Reynolds Wrap® Non-Stick Foil
  • 2 pounds extra jumbo or collosal shrimp, 8 – 12 per pound (about 20)
  • 2 tablespoons dry white wine
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 3 tablespoons whole wheat bread crumbs
  • 2 tablespoons fresh minced parsley
  • 1 1/2 tablespoons grated Pecorino Romano cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 2 tablespoon extra virgin olive oil
  • fresh lemon wedges, for serving
  • Preheat the oven to 450F, line a sheet pan with Reynolds Wrap® Non-Stick Foil with the dull side facing up (the non-stick side).

  • Peel, devein, and butterfly the shrimp open, leaving the tails on.

  • Place the shrimp in a large bowl and toss gently with wine, 1/2 teaspoon salt, and crushed red pepper flakes. Set aside.

  • In a mixing bowl combine the breadcrumbs, parsley, pecorino cheese, garlic, oregano and lemon zest.

  • Add the shrimp to the sheet pan and arrange in a single layer cut side up.

  • Spoon the breadcrumb mixture over each shrimp and drizzle the top with extra virgin olive oil.

  • Bake until the shrimp are cooked through, about 8 to 10 minutes.

  • Broil on high for 2 minutes until the breadcrumbs are golden brown.

  • Serve with a squeeze of fresh lemon juice.

Serving: 5shrimp, Calories: 333kcal, Carbohydrates: 6g, Protein: 47.5g, Fat: 11.5g, Saturated Fat: 2g, Cholesterol: 346mg, Sodium: 442mg, Fiber: 0.5g, Sugar: 0.5g

Blue Smart Points: 3

Green Smart Points: 5

Purple Smart Points: 3

Keywords: 15 minute meal, sheet pan dinners, sheet pan shrimp

Disclosure: This post is sponsored by Reynolds Wrap® Foil. Thank you for supporting the brands that make Skinnytaste possible. All thoughts are my own.

posted December 21, 2020 by Gina

Don’t Miss a Recipe!

Get new free recipes and exclusive content delivered right to your inbox:

You May Also Like:

Post navigation

This article was originally published by Skinnytaste.com. Read the original article here.
Share on Facebook
Share on Twitter
Share on Pinterest
Share on LinkedIn

Products You May Like

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Newsletter

Follow us on Facebook
Follow us on Instagram
Your Diet Zone

Recent Videos

  • Weight Loss Smoothies (In Hindi|Smoothies For weight Loss (In Hindi|How To Lose Weight Fast-In Hindi
  • 5 Detox Juice Recipe | How to make Detox juice for Weight Loss | Fat Cutter, Flat Belly juices
  • Oats Breakfast Smoothie Recipe-No Sugar|No Milk-Oats Smoothie Recipe For Weight Loss|Dr.Shikha Singh
  • Orange and ginger juice for weight loss || fat cutter drink || lose 5 kgs in 3 days ||2020.
  • Oats Breakfast Smoothie Recipes – No sugar| Smoothie For Weight Loss |Apple Smoothie/Banana Smoothie
  • Instant Lose Weight With Juice Diet | Juice Recipes Organic Press | Hurom Juicer | Nadia Khan
  • 6 Winter Smoothie Recipes | For Weight Loss | Ragi Oats Green Smoothie | Quick Easy Breakfast Ideas
  • Fruit Juices for Good Weight Loss | Truweight – Weight Loss Tips
  • 12 Healthy Smoothies
  • Best Juicing Recipes for Detox & Weight-loss | FullyRaw Vegan

Weight Loss Meals

  • Spinach Stuffed Chicken Breasts with Tomato and Feta
  • 7 Day Healthy Meal Plan (Jan 4-10)
  • 3-Ingredient Baked Bananas
  • Breakfast Egg Rolls
  • Realistic What i Eat To Lose Weight | Easy Healthy Meals

Exercises

  • Full Body FAT BURN ★ Standing HIIT Workout for Weight Loss ★ Beginner Friendly Calorie Burner!
  • FULL BODY WEIGHT LOSS EXERCISE | Belly Fat Exercise | Calorie Burn Workout | Cult Fit | CureFit
  • NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge
  • AEROBIC DANCE | 50 MIN FULL BODY FAT BURN WORKOUT | WEIGHT LOSS AT HOME | BEGINNER FRIENDLY
  • 15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

Categories

  • Detox
  • Drinks
  • Fitness
  • Health, Fitness & Food
  • Running
  • Uncategorized
  • Weight Loss
  • Weight Loss Meals
  • Weight Loss Workout
  • Workouts

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020

Categories

  • Detox
  • Drinks
  • Fitness
  • Health, Fitness & Food
  • Running
  • Uncategorized
  • Weight Loss
  • Weight Loss Meals
  • Weight Loss Workout
  • Workouts

Useful Links

  • Contact us
  • About us
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer
  • Privacy Policy
  • Terms and Conditions

Recent Videos

  • Weight Loss Smoothies (In Hindi|Smoothies For weight Loss (In Hindi|How To Lose Weight Fast-In Hindi
  • 5 Detox Juice Recipe | How to make Detox juice for Weight Loss | Fat Cutter, Flat Belly juices
  • Oats Breakfast Smoothie Recipe-No Sugar|No Milk-Oats Smoothie Recipe For Weight Loss|Dr.Shikha Singh
  • Orange and ginger juice for weight loss || fat cutter drink || lose 5 kgs in 3 days ||2020.
  • Oats Breakfast Smoothie Recipes – No sugar| Smoothie For Weight Loss |Apple Smoothie/Banana Smoothie

Copyright © 2023 by Your Diet Zone. All rights reserved. All articles, images, product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Terms of Use and Privacy Policy.