Papaya Benefits Weight Loss | Papaya Cinnamon Smoothie | Ayurveda Recipes

Drinks
Papaya benefits weight loss by helping you stay fuller longer. This papaya cinnamon smoothie is perfect for a morning energizer! Papaya seeds are also great to chew when feeling constipated.

Benefits and why papaya is good for weight loss
High in fiber, low in calories – keep you full longer and aid in smoother elimination
Papain – aids in digestion, helps break down proteins, reduces inflammation
Detoxifier, cleanses colon and liver

Benefits of papaya seeds
Aid in eliminating toxins from your body
Protect liver and kidneys
Can aid in relieving constipation – eat 10 seeds, bite to crush in mouth for full absorption
Consume in morning

When to eat papaya
Best to eat in the morning to aid in weight loss. Fruit is quickly digested and best in the beginning of the day.
Eat as a snack before meals or 3 hours after meals.

Papaya Cinnamon Smoothie Recipe:
½ papaya
1 banana
½ lime juice
1 tsp cinnamon
½ tsp turmeric
1 cup OJ (fresh)
ice if needed.
Drink slowly and swoosh smoothie in mouth to mix your saliva with smoothie for maximum digestion

Cinnamon swirl,

Clare

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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