Busy ka ba at wala kang time kumain sa umaga pero gusto mong maging healthy? Gusto mo bang sumexy?
Well, i-try mo ‘tong smoothie recipes sa video na ‘to. Madaling gawin at siguradong makakatulong sa pag-achieve ng iyong fitness goals and healthy lifestyle. Kaya dapat mong isama sa diet plan mo.
Lahat ng smoothies na ‘to ay healthy breakfast ideas dahil sa mga powerful ingredients na gagamitin natin. Iisa-isahin natin lahat ng health benefits nila sa video na ‘to.
Some benefits of these healthy smoothies are:
Antioxidants for Healthy skin
Metabolism boosters for Weight Loss
and many more.
And lahat ng recipes are less than 200 calories! 160 to 165 calories lang. Enjoy them as is or along with another light meal.
Let me know kung ano ang pinaka favorite mo at ano ang isasama mo sa diet plan mo.
Hope you like this video!
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
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