Before Madelaine Petsch applies her ruby red lipstick to play Cheryl Blossom on Riverdale, she likes to fit a good sweat session in — “it gets me energized for work instead of tired in the mornings,” she says. The 26-year-old actress shared footage of an a.m. workout with LA Thoma Gustin, DPT, an hour or so leading up to her call time on set.
Petsch and her fellow costars are filming season five of the show in Vancouver. It’s important to note that, according to Deadline, the cast were required to self-isolate for two weeks prior to the start of production (and, in gyms across Vancouver, people are limited to one-hour workout sessions per day as of the time of this article’s publication).
Ahead, watch Petsch’s full workout as well as a breakdown of the three total circuits. It’s full of lower-body and core moves and utilizes an exercise ball, resistance band, medicine ball, and kettlebell. We’re sure Cheryl would approve!