16 Intense Lower-Body EMOM Routines to Power Through at Home


EMOM workouts are known for being fast-paced and intense workouts that can be completed in a short amount of time, standing for “every minute on the minute.” When combined with a lower body workout consisting of squats, lunges, and even box jumps, you’re left with a workout that’s dynamic, fun, and challenging in the best way possible. The following EMOM lower body routines are fantastic options for exercising at home, as some routines only use your own body weight, while others simply include add-ons like dumbbells and resistance bands. Scroll through to find the best EMOM lower body workouts out there, that will get you moving and feeling the burn.

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