We’re also talking about why low-carb and paleo diets may initially spark weight loss but how that loss may be inconsequential long-term.
As always, links to the research mentioned in this video are available on my website, Whitney E. RD: http://www.whitneyerd.com/2018/01/plant-based-diets-weight-loss.html
If you’re looking to transition to a more plant-rich diet this year, I have just the thing to get you started: my *FREE* 7-DAY PREDOMINANTLY PLANT-BASED MEAL PLAN is available for download right now! Get it here: http://eepurl.com/c8gE6X
If you have any questions, please leave them in the comments below – I try my best to personally answer all of them!
FOLLOW ME on social for more *evidence-based* nutrition information, healthy original recipes + fun workout ideas!