The Top 5 Vegan Foods for Weight Loss.

Weight Loss Meals
It’s my 5 year Vegan Anniversary and I’m sharing the top 5 low-fat, inexpensive and filling foods on my #vegan grocery list.

Calorie Density Information: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.7g9iyo

If you think potatoes and rice will make you gain weight, watch this inspiring story (starts at 5:00mins) : https://www.youtube.com/watch?v=CbyCJY7AC4k

Great Presentation by Dr. Lim on Calorie Density and not counting calories / weight loss: https://www.youtube.com/watch?v=kg1d6LGeMr4
Garlic Mashed Potatoes and Gravy: https://www.forksoverknives.com/recipes/mashed-potatoes-and-gravy/#gs.7g8fdn

Apple Pie Rice Pudding: https://dev-recipes.instantpot.com/recipe/almost-instant-apple-pie-rice-pudding/

Sweet Potato Black Bean Chili: https://shaneandsimple.com/sweet-potato-black-bean-chili/

Kale and Banana Smoothie: Kale, Water, vanilla extract, 2 ripe bananas. The more ripe the bananas are, the sweeter the smoothie will be.

31 Best Vegan Recipes with Potatoes – Namely Marly: https://namelymarly.com/vegan-recipes-potatoes/

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The Top 5 Vegan Foods for Weight Loss
How to lose weight on a vegan diet
High Carb Low Fat Vegan Diet

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